Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need to get for my particular problem?
Do I have to have Counselling?
It is better not to become puzzled around the distinction between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to think of therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in mastering effective ways to listen to an individual as they discuss a particular difficulty or notions they are having and to ask questions which may well stimulate a helpful exploration of something that has come to be a frustration.
What sort of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really baffling to figure out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may likely be relieved to realize that much research now proves that the therapeutic "relationship" is most likely indicator of a good outcome, irrespective therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy available and focus more on seeking out a person with whom you sense you can connect.
How do I pick a therapist?
It is a good idea to see around 3 people whenever you are seeking a therapist and to see just how you feel as you sit and talk together. Many therapists will offer a no charge initial chat on the phone or in person, so you may discover that 20-30 minutes is sufficient time to explore whether you sense a connection.
How can I be sure I have selected the most suitable therapist for me?
It is worth remembering that counseling can really help you to resolve interpersonal difficulties, so even if you don't experience a good initial connection with More about the author a therapist, if you are bold enough to articulate this and talk about it, this might really help you to develop a higher quality relationship in therapy in addition to broadening your relational capacities with individuals who appear different in your life normally. Think about this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to begin to discuss her challenges in being self-assured with work colleagues. L listens closely carefully to J and due to the fact that he does not seem to offer her any
immediate solutions or to say much, she assumes that he can not assist her and that he is not genuinely interested in her headaches at work. Since J's dad left site her mum when J was 2, she hasn't grown up with a father around and possibly she has very little prior experience of relating with an older male, a man see who represents the kind of age her very own father would be. J could choose to find another therapist with whom she senses a more "comfortable" connection or she could stay with this situation and perhaps find out a lot about herself with the help of her working relationship with therapist L. She might learn how to connect well with L and this in turn may perhaps even start to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little afraid?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have begun working with a professional and you are feeling unsure about your choice of therapist, then it may be very useful if you can bear to speak about this at your next session. You may be very taken aback at how your therapist responds and he or she might even help you to understand more about this doubt. It is essential to bear in mind that therapeutic training focuses upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how aspects of it may badly affect your ability to connect well to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK